Coach Information
Plan 7 Endurance Coaching is owned and operated by Dave Harward. He has been an endurance athlete for nearly 20 years competing in mountain bike, cyclocross and road racing as well as many trail running races. In recent years, Dave was the 2004 Category 1/2 Utah Road Race State Champion and has finished with a 2nd place State Championship Road Race performance in 2006 and 2008. He won the 2006 Pro/1/2 Utah Cycling Association Points Series with 5 victories among 11 top 5 finishes. He also won the 2007 Utah Criterium Points series with 15 victories, making it the fourth consecutive year of winning the series. A racing highlight was being selected for the “Utah All-Stars” Composite team to race in the 2006 Tour of Utah and finishing 47th overall in the 6-day stage race. Dave was selected again for the “Utah All-Stars” team for the 2008 Tour of Utah.
Dave is a Certified Personal Trainer (AFAA), a USA Cycling Certified Coach, a USA Triathlon Certified Coach, and a POSE Method of Running Certified Coach. He coaches endurance athletes in a variety of disciplines including road cycling, mountain biking, cyclocross, motocross, triathlon and trail/ultra running. He is committed to helping endurance athletes achieve their goals and improve their skills.